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Smoked Haddock and Spinach Frittata

Spinach is full of nutrients, it is good for your eyes as it contains two carotenoids called lutein and zeaxanthin. These antioxidants reduce your risk of age-related macular degeneration and cataracts. This recipe is tasty too!

Ingredients
* 1 tbsp vegetable oil
* 350 g skinless smoked haddock, cut into chunks
* 150 g bag baby spinach
* 8 large eggs
* 50 ml double cream
* ¼ tsp freshly grated nutmeg
* Chives or parsley
* 50 g Cheddar cheese, grated
Method
1. Heat oil in a frying pan and fry the smoked haddock, stirring occasionally, for 2 mins. Add spinach and cook for a further 3 mins until wilted.
2. Preheat the grill to medium. In a large bowl, beat together eggs, cream, nutmeg, and black pepper. Add most of the chives or parsley. Pour egg mixture into the pan and use a wooden spoon to spread it evenly between the fish. Cook over a low heat for 3-5min until egg is set around the edges.
3. Sprinkle over the grated cheese. Grill for a further 3-5min until the egg is cooked through and cheese is golden and bubbling. Sprinkle with chopped chives or parsley. Cut into wedges and serve hot or at room temperature, with a green salad.

source Good Housekeeping

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Broccoli Pesto Pizza with Goat Cheese

Broccoli is full of nutrients. It’s a good source of vitamins A, C and E, fibre, potassium, calcium and protein. Broccoli is also good for your eyes as it contains two carotenoids called lutein and zeaxanthin. These antioxidants reduce your risk of age-related macular degeneration and cataracts.

This recipe is tasty and healthy too!

Broccoli Pesto Pizza with Goat Cheese

Ingredients:

400g cooked, chopped broccoli florets
1 pizza crust preferably wholemeal
1 cup fresh basil leaves
1/3 cup Parmesan cheese
4 tablespoons extra virgin olive oil
110g goat cheese
1/2 teaspoon salt
1 large tomato
Directions:

Preheat oven to 225 C
Place broccoli, Parmesan cheese, basil and salt in a food processor. Add olive oil and stir until it has the consistency of pesto.
Spread sauce over pizza crust, followed by sliced tomato. Add goat cheese and sprinkle with Parmesan cheese.
Bake for 10 minutes.