An Espresso, A Diet Rich In Fruit, Veg, Fish And Wholegrains – Appears To Ward Off A.R.M.D.

Those that eat an ‘Mediterranean diet’ (an eating pattern rich in fruits, at least 150g everyday, vegetables, wholegrains, legumes, nuts, healthy fats, fish and low in red meat and butter) seem to reduce their risk of developing age-related macular degeneration (ARMD) by 35% a new study has found. Antioxidants, including caffeine, beta-carotene and vitamins C and E were also correlated with lower rates of ARMD.

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Halloween Warning

The Optical Industry have warned Halloween revellers about the risks of wearing Halloween contact lenses,  the risks associated with buying them from unregulated shops and the dangers  linked with sharing them with friends. For further information click here 

Talk for Age UK in York

Looking forward to giving a talk to Age UK today in York.

Shortlisted For A Prestigious Award 2017

Great News! Wonderful! Eyecare Anywhere has been shortlisted for a prestigious award – the AOP Awards 2017 – Young Practice of the Year. Please vote for us by clicking here. Your support is much appreciated!